chica24's Journal, 28 March 2011

137.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 78.60g | Prot: 95.44g | Carb: 221.87g.   Breakfast: Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Goldfish Whole Grain Crackers, Strawberries, Banana, Light Vanilla Creme Nutritional Shake. more...

1892 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...