Weigh In record (no journal entry) for 28 March 2011
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213.6 lb
Lost so far: 12.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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620 kcal
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Fat: 21.00g | Prot: 45.50g | Carb: 73.00g.
Breakfast: Creamy Peanut Butter, Value Wheat Bread, whey isolate elite series six, Organic Flaxseed Oil, Tonalin CLA. Lunch: Organic Flaxseed Oil, Tonalin CLA, salt crackers keebler, quiznos chicken noodle soup. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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