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Jo Jo days 😏
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1655 kcal
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Fat: 53.12g | Prot: 90.70g | Carb: 192.49g.
Breakfast: Heidelbeeren, Aldi Weckmann, My Muesli Porridge, Kaffee mit Milch. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Mönchshof Naturtrüb's Alkoholfrei, Nudeln (Gekocht). more...
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losing 17.0 lb a week
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