Weigh In record (no journal entry) for 01 May 2014
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184.1 lb
Lost so far: 30.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1292 kcal
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Fat: 35.28g | Prot: 58.94g | Carb: 185.71g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nestlé Biscoito Nesfit 3 Cereais. Lunch: Kibe Assado, Frango Grelhado (Pele Não Consumida), Farofa, Picles, Salada Grega, Vagem, Cebolas, Arroz Branco, Camil Feijão Preto, Cenouras, Pepino (Descascado), Tomates, Alface, Milho. Snacks/Other: Trio Light Mousse de Chocolate, Nestlé Biscoito Nesfit 3 Cereais, Trio Light Mousse de Chocolate. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Ler gibi - 30 minutes, Music playing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Assistir TV - 3 hours, Jogar videogame - 1 hour, Running - 6/mph - 10 minutes. more...
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losing 1.5 lb a week
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Andre Guerreiro's weight history
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