mcheikh17's Journal, 02 December 2021

194.4 lb Lost so far: 13.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 92.82g | Prot: 60.08g | Carb: 156.23g.   Dinner: Stonefire Grill Ranch Dressing, Baby Spinach, Red Onions, Kroger Mexican Style Cheese, Barilla Whole Grain Rotini, Kroger Chicken Tenders, Great Value Romaine Lettuce. Snacks/Other: Trans-Ocean Crab Classic Leg Style, Knorr Liquid Seasoning, Kikkoman Sweet Soy Sauce For Rice, Brown Sugar, Mezzetta Garlic Stuffed Olives. more...

2842 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...