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Overendulged yesterday. 🙄
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267.0 lb
Lost so far: 32.4 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1630 kcal
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Fat: 117.18g | Prot: 125.03g | Carb: 20.87g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Ragu Classic Alfredo Pasta Sauce, Marketside Fresh Spinach, Oscar Mayer Real Bacon Bits, Clover Valley Shredded Mozzarella , Zero Carb Pizza Crust. Dinner: Butter , Heinz Ketchup No Sugar Added, Great Lakes Cheese American Cheese Singles, Thin Slim Zero Carb Bread. more...
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gaining 12.6 lb a week
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