Weigh In record (no journal entry) for 01 May 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1245 kcal
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Fat: 39.57g | Prot: 42.16g | Carb: 191.93g.
Breakfast: Bananas, Coffee with Sugar, Milk (Nonfat), Kellogg's Cracklin Oat Bran, Ralphs honey raisin bran muffins. Lunch: Spinach, Driscoll's Strawberries, Muscle Milk Chocolate Protein Powder, Bananas, Milk (Nonfat). more...
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2037 kcal
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Activities & Exercise:
climber - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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