Sally Bentley's Journal, 01 May 2014

166.7 lb Lost so far: 14.1 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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702 kcal

Fat: 19.00g | Prot: 25.60g | Carb: 123.70g.   Breakfast: New York Bagel Fruit and Oat Bagel. Dinner: My Pasta Bake. Snacks/Other: Costa Coffee Americano, Pepsi Pepsi Max (Can). more...

2677 kcal

Activities & Exercise: darts - 1 hour, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 8 hours, Sleeping - 10 hours. more...