Weigh In record (no journal entry) for 01 May 2014
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227.8 lb
Lost so far: 6.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1788 kcal
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Fat: 48.90g | Prot: 139.54g | Carb: 204.74g.
Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Black Beans (Freebird), Freebirds White Chicken, Freebirds Mixed Greens. Dinner: michelinas santa fe style rice and beans, Rudy's Turkey . Snacks/Other: Nature's Own 100% Whole Wheat Bread, Nestle Baby Ruth Bar, Banana. more...
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2978 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Basketball - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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