pandabearjoe's Journal, 05 July 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 92.84g | Prot: 118.88g | Carb: 169.56g.   Breakfast: Protein Powder. Lunch: Big Chef Salad. Dinner: 14" Hand Tossed Cheese Pizza, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Pretzels. more...

2542 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...