Weigh In record (no journal entry) for 28 March 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2011:
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1027 kcal
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Fat: 19.83g | Prot: 80.66g | Carb: 139.32g.
Breakfast: blueberries, frozen cranberries, blackberries, strawberries, skim milk, banana. Lunch: laughing cow light queso fresco & chipotle cheese, organic avacado, oscar mayer turkey slices, Oatmeal Applesauce bread. Dinner: green peppers, zucchini , ground turkey foster farms, brown rice. Snacks/Other: skim milk. more...
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gaining 7.0 lb a week
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