Weigh In record (no journal entry) for 02 December 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1640 kcal
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Fat: 66.06g | Prot: 67.41g | Carb: 198.84g.
Breakfast: Lemonilo Chimi Keripik Ubi, Es Teler, Jambu Biji. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Puro Isopro Isolate Whey Protein, Richoco Siip, Kacang Rebus, Lotte Choco Pie. more...
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1956 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yoga - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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