Weigh In record (no journal entry) for 02 December 2021
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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447 kcal
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Fat: 2.36g | Prot: 50.94g | Carb: 59.65g.
Breakfast: Visconti Pão de Forma Tradicional. Snacks/Other: Banana, Growth Supplements Whey Protein Isolado Natural. more...
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losing 7.7 lb a week
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