Weigh In record (no journal entry) for 02 December 2021
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202.8 lb
Lost so far: 127.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2554 kcal
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Fat: 86.78g | Prot: 78.67g | Carb: 369.18g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Great Value Egg, Baked Sweetpotato (Peel Not Eaten), Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Roasted Potato, Frigo Cheese Heads Original String Cheese, Trader Joe's Fancy Medjool Dates, Trader Joe's Fancy Medjool Dates, Sue Bee Honey, Trader Joe's Thai Shrimp Gyoza. Dinner: Trader Joe's Chicken Cilantro Mini Wontons, Great Value Egg, ConAgra Foods Egg Beaters, Dragonfly Pad Thai Sauce, Kroger Grape Tomatoes, Cooked Spaghetti Squash, Onions , Sam's Club Orange Bell Pepper. Snacks/Other: Sue Bee Honey, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Trader Joe's Mini Brie Bites, Skinny Pop Ultra Lite White Cheddar Popcorn, Quaker Popped Rice Crisps - Apple Cinnamon, Snickers Snickers Bar (1.86 oz). more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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