procda52's Journal, 01 May 2014

251.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 73.25g | Prot: 145.68g | Carb: 135.19g.   Breakfast: Kirkland Signature Fish Oil Omega 3, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Bolthouse Farms Miso Ginger Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Shoulder Pork Roast. Dinner: Earthbound Farm Organic Spring Mix, Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Glaceau Vitamin Water Energy Tropical Citrus, Slim Jim Beef Sticks Smoked Snack, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chewing Gum (Sugarless), Precious Sticksters Colby Jack Cheese Sticks, Decaffeinated Coffee, Flax USA Golden Flax Cold Milled Golden Flax Seed, Natural Factors Black and White Chia Seeds, Ocean Spray Craisins Dried Cranberries, Cottage Cheese (Lowfat 1% Milkfat), Cellucor C4 Extreme. more...

4207 kcal

Activities & Exercise: Standing - 1 hour and 11 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 37 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...