Weigh In record (no journal entry) for 28 March 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1124 kcal
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Fat: 21.83g | Prot: 42.30g | Carb: 192.37g.
Breakfast: syrup, waffle. Lunch: pretzel sticks, shrimps, salad, mushroom soup. Dinner: orange juice, pineapple. more...
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2379 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.8 lb a week
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