Weigh In record (no journal entry) for 01 May 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1434 kcal
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Fat: 74.18g | Prot: 104.82g | Carb: 88.08g.
Lunch: Lettuce Salad with Tomato, Noodles & Company Seasoned Chicken, Kroger Finely Shredded Colby & Monterey Jack Cheese, Tillamook Sour Cream, Fred meyer pico de gillo. Dinner: Fred meyer pico de gillo, Tillamook Sour Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Noodles & Company Seasoned Chicken, Lettuce Salad with Tomato. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Kroger Lite Mozzarella String Cheese, Kroger Lite Mozzarella String Cheese, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 12.6 lb a week
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deviates322's weight history
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