|
Missed run this AM, still sore from 1st run.
|
210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2009:
|
1270 kcal
|
Fat: 49.65g | Prot: 59.30g | Carb: 146.21g.
Breakfast: peanuts, fiber one raisin, coffee, skim milk. Dinner: v8 juice, edy's juice bar, romaine lettuce, garlic, hard boiled egg, egg white, olive oil, spinach, balsamic vinegar. more...
|
|
2955 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|