Weigh In record (no journal entry) for 02 December 2021
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1324 kcal
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Fat: 53.54g | Prot: 98.99g | Carb: 110.42g.
Breakfast: Ovo Frito, Mariza Canela em Pó , Mamão Formosa, Disnel Mini Croissant, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Caldo Verde Low Carb. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Frango Desfiado, Suco de Laranja Natural, Danone Iogurte Natural Desnatado. more...
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losing 0.2 lb a week
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