Weigh In record (no journal entry) for 02 December 2021
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1041 kcal
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Fat: 34.86g | Prot: 38.03g | Carb: 132.41g.
Lunch: Naturgut Bio Apfelmus, Brunch Balance 15% Fett, Herta Finesse Schinken Gegart. Dinner: Thermomix Apfelkuchen , Greenland Rahm Kaisergemüse. more...
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losing 0.2 lb a week
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