Weigh In record (no journal entry) for 02 December 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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3363 kcal
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Fat: 82.24g | Prot: 173.57g | Carb: 471.96g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Kellogg's Extra Caramelized Nuts. Lunch: Milk Pro High Protein Caffè , Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Eridania Zucchero, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 6.2 lb a week
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