Weigh In record (no journal entry) for 01 May 2014
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1334 kcal
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Fat: 55.62g | Prot: 58.40g | Carb: 136.38g.
Breakfast: Now Foods MCT Oil, Water, Coffee, Fresh & Easy Liquid Egg Whites, Marketside Baby Kale and Spinach Blend. Lunch: Cucumber (with Peel), Calavo Avocado, Roseland Center Cut Thin Sliced Boneless Pork Chops, Tribe Everything Hummus, Cherry Tomatoes, Water. Dinner: Cabernet Sauvignon Wine, Aldi Spanish Olives, Trader Joe's Greek Kalamata Olives, Tribe Everything Hummus, Asparagus, Minced Garlic, Pork Chops (Top Loin, Boneless), Trader Joe's English Cucumber. Snacks/Other: Keebler Town House Pita Crackers. more...
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1466 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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