Weigh In record (no journal entry) for 02 December 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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952 kcal
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Fat: 35.58g | Prot: 47.98g | Carb: 109.46g.
Breakfast: Philadelphia Kräuter, Sammy's Super Sandwich, Kaffee. Lunch: Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Goldähren Weizen Brötchen, Ostsee Fisch Räuchermix, Aldi Snack Paprika, Milsani Creme Fraiche. Snacks/Other: Banane. more...
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1755 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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gaining 3.1 lb a week
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