Weigh In record (no journal entry) for 01 May 2014
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2014:
|
2108 kcal
|
Fat: 82.98g | Prot: 70.37g | Carb: 266.78g.
Breakfast: Welch's 100% White Grape Juice, Activia Blueberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Cheese. Lunch: Apples, Pear, Trader Joe's Corn Chips, Jr. Roast Beef. Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Puddings, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
|
|
2944 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|