Weigh In record (no journal entry) for 01 December 2021
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1956 kcal
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Fat: 93.88g | Prot: 71.86g | Carb: 205.72g.
Breakfast: Burger King Original Chicken Sandwich, Syrup, Plain Pancakes , Great Value Pineapple Chunks, Bob Evans Pork Sausage Links. Lunch: Oreo Chocolate Sandwich Cookies, Wendy's Spicy Chicken Sandwich. more...
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gaining 16.1 lb a week
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