Ellenzhang's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

114.6 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

1432 kcal

Fat: 39.82g | Prot: 67.90g | Carb: 200.26g. Breakfast: White Rice (Short-Grain), Seaweed Soup. Lunch: Vegetarian Kebab. Dinner: Cooked Mussels, KFC Original Recipe Chicken Drumstick. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

1392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Ellenzhang's Journal, 01 May 2014

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