Weigh In record (no journal entry) for 01 May 2014
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2522 kcal
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Fat: 92.68g | Prot: 113.40g | Carb: 312.87g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Ovo Frito, Hambúrger Caseiro, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Coca-Cola Coca-Cola, Antarctica Guaraná, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Peras Asiáticas, Hemmer Mel, Wickbold Bisnaguinha Integral. more...
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1998 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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