Weigh In record (no journal entry) for 28 March 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1204 kcal
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Fat: 28.60g | Prot: 54.69g | Carb: 88.95g.
Breakfast: Coffee, International Delights Creamer, Benefiber Supplement, Yoplait Light Yogurt. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: La Tortilla Factory, Ground Turkey, sour cream, Salad, Kraft Fat Free Mozzarella Cheese. Snacks/Other: Triscuits, Vodka, Water. more...
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2246 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Amy AAA's weight history
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