Weigh In record (no journal entry) for 25 March 2011
|
158.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1468 kcal
|
Fat: 59.53g | Prot: 50.23g | Carb: 187.75g.
Breakfast: Iced Coffee with Cream and Sugar, multi grain cheerios. Lunch: strawberry, Organic Creamy Broccoli Soup. Dinner: sliced almonds, Raspberry Vinaigrette, baguette, string cheese, grape, strawberry, spinach, broccoli cheddar quiche. Snacks/Other: bear claw, Pretzel Sticks with Sargento Cheese Dip, Yogurt Fruit on the Bottom. more...
|
|
1875 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|