Weigh In record (no journal entry) for 02 December 2021
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1365 kcal
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Fat: 52.63g | Prot: 67.64g | Carb: 153.67g.
Breakfast: Wellington's Sweet Chilli Sauce, Celery , Grape Juice, Pot O' Gold Sweet & Sour Gherkins, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Potato Wedges, All Gold Tomato Sauce, Wrap Filled with Vegetables, Chicken Wrap. Lunch: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Ola Paddle Pop Rainbow . Snacks/Other: Cappuccino, Coffee. more...
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gaining 3.1 lb a week
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