Weigh In record (no journal entry) for 02 December 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1951 kcal
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Fat: 54.89g | Prot: 108.29g | Carb: 245.44g.
Breakfast: 3 Bears Porridge Winterzauber, Heidelbeeren, My Muesli Porridge, Kaffee mit Milch. Lunch: Lidl Brezel, Putenaufschnitt, Baguette. Dinner: Kalbfleisch, Rigatoni, Schafskäse. more...
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gaining 3.9 lb a week
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