Weigh In record (no journal entry) for 02 December 2021
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127.4 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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743 kcal
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Fat: 17.51g | Prot: 61.19g | Carb: 82.90g.
Breakfast: Danone Yaourt Aromatisé , Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Purée de Brocolis, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Monique Ranou Jambon Blanc, Pâtes (Cuites), Auchan Cancoillotte Nature. more...
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losing 3.1 lb a week
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