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2012 5:00
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185.4 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2026 kcal
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Fat: 48.62g | Prot: 185.41g | Carb: 210.29g.
Breakfast: المطرود خبز قمح, Egg White, ISO TRIBLE ZERO Chocolate Coconut, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز. Lunch: نادك زبدة طبيعية, شركة مطاحن الدقيق والمخابز الكويتية جريش, Ground Beef (95% Lean / 5% Fat). Dinner: Almarai Fresh Yogurt, Roasted Salted Cashew Nuts, Kanzi Apple, ISO TRIBLE ZERO Chocolate Coconut, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Raisins (Seedless) , Hulled Sunflower Seeds. more...
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steady weight
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