Weigh In record (no journal entry) for 01 December 2021
|
291.0 lb
Lost so far: 56.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1080 kcal
|
Fat: 58.97g | Prot: 78.30g | Carb: 53.29g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Saltine Crackers, Polar Kipper Snacks. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|