Weigh In record (no journal entry) for 01 December 2021
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2069 kcal
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Fat: 64.46g | Prot: 78.60g | Carb: 284.98g.
Breakfast: Coffee with Cream. Lunch: Bacon, Scrambled Egg . Dinner: Fresh & Easy Chicken Tikka Masala, Trader Joe's Vegetable Samosas, Mahatma Basmati Rice. more...
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losing 5.1 lb a week
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