Weigh In record (no journal entry) for 01 December 2021
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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914 kcal
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Fat: 30.89g | Prot: 29.10g | Carb: 129.52g.
Breakfast: Vitarella Delicitá Integral, cafe, Sadia Mussarela, Pão de Batata. Lunch: Vitarella Wafer Morango, Sadia Mussarela, cafe, Pão de Batata. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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losing 3.9 lb a week
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its_byeol's weight history
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