Duhne27's Journal, 01 December 2021

Best feeling seeing the weight coming down. I'm down 7.8kg in 3 months... only a few more to go.. finally found a recipe for weight loss that's working for me. Got my meals sorted. Drinking new hormone balancing pills, omega 3 and metabolism herbs. Pilates twice a week. Calorie counting. Drinking lots of green tea. Loving it! Can't wait to weight tomorrow!

162.7 lb Lost so far: 24.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 66.90g | Prot: 71.57g | Carb: 193.38g.   Breakfast: Woolworths Spinach & Feta Pie , Carrots . Lunch: Sardines in Oil (Canned), Bakers Provita Multigrain Rice Cakes. Dinner: Woolworths Seedless White Grapes, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Cinnamon Sugar Mini Pancakes, Bananas . more...

1960 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...