Weigh In record (no journal entry) for 01 December 2021
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555.0 lb
Lost so far: 123.6 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1031 kcal
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Fat: 43.00g | Prot: 45.00g | Carb: 112.05g.
Breakfast: Kroger Jalapeno Peppers, Jimmy Dean Turkey Sausage Links, Onions, Scrambled Egg. Lunch: Kind Breakfast Honey Oat, Slim Jim Twin Pack Original, Worthington Loma Linda Hawaiian Bowl. more...
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losing 5.6 lb a week
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