Weigh In record (no journal entry) for 01 December 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2828 kcal
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Fat: 45.88g | Prot: 115.00g | Carb: 477.61g.
Breakfast: Manzana, Café con Leche, Cebolla Frita, Huevo, Arepa Asada. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Lucchetti Spaghetti. more...
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gaining 0.1 lb a week
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