Weigh In record (no journal entry) for 01 December 2021
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2836 kcal
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Fat: 68.92g | Prot: 148.78g | Carb: 394.08g.
Breakfast: White Bread , Beef Stew, Mashed Potato, Ravioli (No Sauce). Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Bumble Bee Spicy Thai Chili Seasoned Tuna, Bananas , California Rolls, Kraft Wheat Thins Original, Bagel. more...
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gaining 23.8 lb a week
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