deviates322's Journal, 28 March 2011

191.4 lb Lost so far: 38.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 37.40g | Prot: 57.78g | Carb: 68.58g.   Breakfast: Nonfat Caffe Latte (Tall), Cream (Half & Half), Cow Pals Light String Cheese. Dinner: Tangy Honey Mustard Sauce, Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...

2375 kcal

Activities & Exercise: treadmill - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...