Weigh In record (no journal entry) for 01 December 2021
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204.4 lb
Lost so far: 125.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2027 kcal
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Fat: 65.70g | Prot: 89.84g | Carb: 272.68g.
Breakfast: Kind Oats & Almond Oatmeal, Coffee-Mate Snickers Coffee Creamer, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Baked Sweetpotato (Peel Not Eaten), StarKist Foods Chunk Light Tuna in Water (Can), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sam's Club Orange Bell Pepper, Harris Teeter Blueberries, Dole Baby Spinach. Dinner: Trader Joe's Chicken Gyoza Potstickers, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Chicken Cilantro Mini Wontons, Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Lekkco Caramel & Sea Salt Belgium Dark Chocolate Spread, Angie's Kettle Corn, Ritz Everything Crackers. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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