Weigh In record (no journal entry) for 29 November 2021
|
153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
1323 kcal
|
Fat: 45.35g | Prot: 67.87g | Carb: 168.05g.
Breakfast: 풀무원 살아있는 실의힘, 계란 노른자, 한살림 쌀조청, 시락국, 잡곡밥, 조기구이. Lunch: 한살림 쌀조청, 돼지고기김치찌개, 잡곡밥. Dinner: 한살림 쌀조청, 귤, 자연드림 사과 발효초, 계란후라이. more...
|
|
2032 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아쥬 겸댕이's weight history
|