Weigh In record (no journal entry) for 01 December 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1617 kcal
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Fat: 52.51g | Prot: 62.68g | Carb: 235.01g.
Breakfast: 자연드림 사과 발효초, 계란후라이, 김, 잡곡밥, 쇠고기 미역국, 풀무원 살아있는 실의힘, 계란 노른자, 한살림 쌀조청, 애터미 애터미 프로바이오틱스 10플러스 친생유산균. Lunch: 한살림 쌀조청, 잡곡밥, 돼지고기김치찌개. Dinner: 찐고구마, 말리 코코넛워터. Snacks/Other: 귤, 호두, 아몬드, 상하치즈 미니 크림치즈 (12g). more...
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2121 kcal
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Activities & Exercise:
스트레칭 - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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