Weigh In record (no journal entry) for 24 November 2021
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1052 kcal
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Fat: 28.46g | Prot: 88.24g | Carb: 97.44g.
Breakfast: Cuscuz (Cozido), Queijo Minas, Ovo. Lunch: Lucco Fit Strogonoff de Frango com Arroz e Batata Sauté. Snacks/Other: Biscoito Maior Disquinho de Carne, Quaker Aveia em Flocos, Banana, Growth Supplements Whey Protein Isolado Natural. more...
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losing 4.6 lb a week
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