Weigh In record (no journal entry) for 26 November 2021
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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974 kcal
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Fat: 35.19g | Prot: 75.33g | Carb: 90.59g.
Breakfast: Mandioca Cozida, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mr. Bey Torta Holandesa, Quaker Aveia em Flocos, Banana, Growth Supplements Whey Protein Isolado Natural. more...
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losing 3.1 lb a week
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