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10min bike. 2x10 situp and pushups
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1718 kcal
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Fat: 50.56g | Prot: 73.41g | Carb: 171.48g.
Breakfast: Light Soymilk, Frosted Mini-Wheats. Lunch: Cheese Pizza, Red Bell Pepper. Dinner: Pastry filled with Potatoes and Peas (Fried), Celery, Blue Cheese, Chicken Wing (Skin Not Eaten). Snacks/Other: Whiskey, IPA Beer, Sugar Snap Peas. more...
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2940 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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