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7.30 bieżnia 60min. 8km/h ???
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213.4 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2295 kcal
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Fat: 55.23g | Prot: 199.73g | Carb: 239.64g.
Breakfast: Olza Prince Polo Classic (18g), Auchan Sernik Puszysty, SFD WPC 80 Pure, Cukier, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 0,5%, Biedronka Tuńczyk w Sosie Własnym, Oskroba Chleb Pszenno-Żytni z Ziarnami, Pomidory, Biedronka Serek Wiejski Delikate Lekki. Lunch: Cukier, Herbata bez Cukru, Jabłko. Dinner: Kupiec Ryż Paraboiled, Culineo Sos Meksykański, Lidl Podudzie z Kurczaka bez Skóry. Snacks/Other: Oskroba Chleb Pszenno-Żytni z Ziarnami, Jajko na Miękko, Delikate Twaróg Chudy, Pomidory. more...
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3618 kcal
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Activities & Exercise:
Driving - 9 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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