Weigh In record (no journal entry) for 01 December 2021
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173.1 lb
Lost so far: 40.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1358 kcal
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Fat: 60.54g | Prot: 67.87g | Carb: 132.11g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Arla Apetina 8%, Punasipuli, Kurkku, Rainbow Miniluumutomaatti, Järvikylä Jääsalaatti, Kotimaista Rasvaton Maito, Jauhelihapihvi, Perunamuusi. more...
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steady weight
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tepe_00's weight history
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