Weigh In record (no journal entry) for 28 March 2011
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1901 kcal
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Fat: 65.56g | Prot: 46.65g | Carb: 251.06g.
Breakfast: Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande), Orange Juice with Calcium & Vitamin D, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: 1/3 Less Fat Cream Cheese, Deluxe Bagels, Diet Coke. Dinner: 2% Reduced Fat Milk, Premium Original Saltine Crackers, Condensed Tomato Soup, Medium Cheddar Cheese, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Red Table Wine, Sour Cream-Lemon Pound Cake, Vanilla Yogurt Raisins, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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